1.The consumption of cinnamon may be beneficial in lowering the likelihood of developing type 2 diabetes.
This is due to cinnamon’s ability to enhance insulin activity through the augmentation of three critical proteins that play a role in the body’s insulin signaling, inflammatory response, and glucose transportation.
Studies have shown that taking a supplement with the equivalent of a quarter to half a teaspoon of cinnamon twice daily can lower risk factors for diabetes, such as glucose, triglycerides, and cholesterol, by 10 to 30%.
2. The symptoms of rheumatoid arthritis may be alleviated with the use of cinnamon.
Studies indicate that cinnamon’s antioxidants possess anti-inflammatory qualities. A meta-analysis of various studies revealed that incorporating cinnamon supplements resulted in a significant decrease in C-reactive protein, which elevates during inflammation. Additionally, interleukin-6, a crucial factor in chronic inflammation, also saw a noteworthy reduction.
3.Cinnamon has the potential to provide protection against cancer.
Even though research has indicated that cinnamon extracts could potentially offer protection against cancer, the studies conducted have been restricted to animal and test-tube experiments. The evidence suggests that cinnamaldehyde, a component of cinnamon, can hinder tumor growth by decreasing the growth of cancer cells and blood vessels in tumors. Additionally, it safeguards against DNA damage and has a harmful effect on cancer cells, leading to their demise.
4.Reducing the risk of heart disease is a potential benefit of cinnamon.
According to various research studies, cinnamon’s cinnamaldehyde component has protective properties for the cardiovascular system. For instance, a rat study found that cinnamaldehyde and cinnamic acid, both present in cinnamon, provided defense against ischemic myocardial injury, suggesting the potential of cinnamon as a remedy for cardiovascular ailments.
5.Oral hygiene can be improved with the use of cinnamon.
Studies indicate that cinnamon possesses the ability to safeguard against particular types of bacteria that are accountable for mouth illnesses, dental caries, tooth decay, and halitosis. This is because cinnamon is equipped with cinnamaldehyde, a natural active ingredient that has potent antibacterial characteristics, making it an effective way to naturally eradicate oral bacteria. Cinnamon-flavored chewing gums can aid in the removal of bad breath, not just by covering up the unpleasant odor of the mouth, but by eliminating the bacteria responsible for it, albeit temporarily.
